34

Fortnights with Cold Plunge.

Ice

Going at least once every 14 days. Great for vitality and resilience.

512
30/12–12/01
1826
13/01–26/01
299
27/01–09/02
1622
10/02–23/02
3
24/02–09/03
1620
10/03–23/03
2
24/03–06/04
1317
07/04–20/04
271
21/04–04/05
81118
05/05–18/05
2328
19/05–01/06
81215
02/06–15/06
172227
16/06–29/06
613
30/06–13/07
2027
14/07–27/07
3
28/07–10/08
1724
11/08–24/08
317
25/08–07/09
14
08/09–21/09
27
22/09–05/10
12
06/10–19/10
2631
20/10–02/11
16
03/11–16/11
26
17/11–30/11
714
01/12–14/12
23
15/12–28/12
34
29/12–11/01
1825
12/01–25/01
1
26/01–08/02
1520
09/02–22/02
4
23/02–08/03
15
09/03–22/03
29
23/03–05/04
18
06/04–19/04
20/04–03/05